Sea Buckthorn Berry – Seabuckthorn Benefits and Nutrition
Sea Buckthorn Tastes Great Too!
Sea buckthorn is a thorny shrub that grows up to 4 metres tall.
While the nourishing and healing qualities of sea buckthorn berries are new to the West, they have been well known in the East for hundreds, if not thousands of years.
The Benefits of Sea Buckthorn
This superfruit contains over 190 nutritional compounds. Depending on the species, the concentration of vitamin C in sea buckthorn berries can reach 2500mg/100g.
Sea buckthorn berries are also a rich source of vitamin E, carotenoids, flavonoids, sterols including beta sitosterol; stanols, superoxide dismutase (SOD) and polar lipids.
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Sea Buckthorn Leaves
The leaves are an equally rich source of important antioxidants including beta carotene, vitamin E, flavonoids, catechins, elagic acid, ferulic acid, folic acid and significant values of calcium, magnesium and potassium.
The dried leaves also provide an important source of protein at 24%.
Sea Buckthorn Oil
In addition to its carotenoid and vitamin E content, the oil from the seabuckthorn berry contains on average 35% palmitoleic acid (16:1n-7).
This rare fatty acid is a component of skin fat and is known to support cell, tissue and wound healing.
The seed oil is characterized by its high oleic acid content (17%) and its one to one ratio of omega 3 (alpha linolenic) and omega 6 (linoleic) at approximately 34% and 31% respectively.
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The relationship of equivalence between the two omegas is critical because they self-check each other in a delicate balance to regulate thousands of metabolic functions through prostaglandin pathways.
Nearly every biological function is somehow interconnected with the delicate balance between Omega-6 and Omega-3.
The oils are effective in the treatment of burns, bedsores and such skin conditions as dermatitis, eczema, rosacea, acne, psoriasis and the effects of sun damage.
Why Take Sea Buckthorn As A Supplement
The powerful synergies and antioxidant properties of Seabuckthorn fruit, leaves and oils support the immune system, eye health, are anti-senescent, reduce cholesterol, support cardiovascular health, muscle nourishment, strengthen cell walls, regulate endocrine function, regulate blood lipids, and have significant anti-inflammatory activity and pain reduction properties.
With so many benefits anyone would benefit from taking sea buckthorn supplements whether it be for the skin, it’s antioxidant properties, or anti-inflammatory properties. Click here to visit eVitamins and view their sea buckthorn supplements.
Click Here to View Grade A+ Sea Buckthorn Products
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