Loss of Libido in Males and Females – Causes of a Low Sex Drive
Are you or your partner losing interest in sex and suffering in your relationship from a low sex drive? A variety of physiological and psychological factors can impact your libido.
Check out these common reasons that can cause a low sex drive and a loss of libido.
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#1 Stress
Job stress, money troubles, caring for a sick family member, and other stressors can decrease libido. To keep your stress levels in check try meditating.
Learning helpful stress management techniques, solving problems and deep seeded issues in your life will also help.
#2 Relationship Problems
Unresolved relationship problems are one of the most common killers of sex drive. For women in particular, emotional closeness is a major ingredient in sexual desire.
Simmering arguments, poor communication, betrayal of trust, and other barriers to intimacy can steer your sex drive off the road.
#3 Alcohol
A drink or two doesn’t always put you in the mood. Alcohol famously makes you feel less inhibited about sex. But it can also numb your sex drive.
And even if it doesn’t numb your sex drive, inebriation can be a turn-off for your partner. All of this goes for recreational drugs too.
#4 Lack of Sleep
Too little sleep will leave your feeling tired and fatigued. When you’re so busy thinking about when you can next catch some zzz’s, how can you think about sex?
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#4 Parenting
It can be hard to find time to be intimate when the kids are under foot. Hire a baby sitter for some time to nurture your relationship. New baby in the home? Try scheduling sex during the baby’s nap time.
#5 Medication
Drugs commonly linked to libido loss include:
- Antidepressants
- Blood pressure medications
- Antihistamines
- Oral contraceptives (some studies show a link; others don’t)
- Chemotherapy
- Anti-HIV drugs
- Finasteride
- Synthetic progesterone-medroxyprogesterone
Changing to a different medication or different dosage may solve the problem. Other drugs may affect sex drive, too. If your sex drive shifted into park soon after beginning a new medication, talk with your doctor. Never stop taking a medication without consulting your doctor.
#6 Erectile Dysfunction
Erectile dysfunction (ED) is a different kind of sexual disorder than loss of libido (a medical term for loss of sex drive).
But men with ED worry about how they will be able to perform sexually. And that worry can drain their sex drive. If you are suffering from ED, we highly recommend looking into the program Ejaculation Trainer.
#7 Low Testosterone
Testosterone increases sex drive. As men age, their testosterone levels may decline slightly. Not all men lose the desire for sex when their testosterone levels drop but many do.
Testosterone is linked to sex drive in women, too. But a woman’s hormonal balance is more complex than a man’s and many factors are at play.
It’s not at all clear whether testosterone therapy is as safe and effective in boosting sex drive for women as it is for men.
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#8 Depression
Many antidepressants can lower your sex drive and so does depression. But if your sex drive has drooped, is might be a sign that you’re depressed.
Clinical depression is a serious, but treatable condition.
#9 Menopause
About half of women report reduced sex drive around the time of menopause, even though they believe it important to maintain an active sex life.
Menopausal symptoms, such as vaginal dryness and pain during sex, may make sex less comfortable. But the hormonal changes of menopause are only part of the picture.
An aging woman concerned about her sex drive should also consider the quality of her relationship, her body image and self esteem, medications she is taking, and her physical health.
#10 Too Little Intimacy
Sex without intimacy is a sex-drive killer. Intimacy isn’t just a code word for sex. If your sex life is in neutral, try spending more non-sexual intimate time together – alone.
Talk, snuggle, trade massages. Learn to express affection without having to have sex. As intimacy builds, so does sex drive.
Women Click Here to Increase Your Libido
Men Click Here to Increase Your Libido
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