Insomnia Symptoms, Forms and Causes
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Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone!
Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can’t fall back to sleep and rise before dawn.
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Forms Of Insomnia
Insomnia symptoms come in many forms, not just in the form of sleeplessness:
- Difficulty falling asleep
- Having problems staying asleep after falling asleep. Waking up many times
- during the night.
- Waking up too early.
- Not feeling refreshed after waking up.
Insomnia Symptoms
Insomnia can have a serious affect on a person’s daily life style. Symptoms of insomnia can include all of the following:
- Feeling sleepy during the day
- Having poor or slow judgment
- Inability to pay attention to detail
- Inability to remember things – even things that happened only minutes before.
- Easily irritated by minor things
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Types Of Insomnia
- Transient Insomnia – a temporary effect that lasts just a few days.
- Short-Term Insomnia – lasts for between two to four weeks.
- Chronic Insomnia – lasts for a month or longer.
Insomnia Causes
There are many insomnia causes . Below are some of the most common reasons people suffer from insomnia.
- Stress – There are many stress management aides available to assist you in reducing your stress.
- Noise in the sleeping environment
- Extreme temperatures – too hot or too cold
- Changes in your surrounding environment
- Worrying about not being able to sleep
- Excessive napping during the day time
- Too much caffeine, nicotine, or alcohol before bedtime. Smoking contributes to many health related problems and you should try to quit smoking.
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