How To Prevent Anemia With A Healthy Diet
June 29, 2009 by Best Health
Filed under Anemia
Preventing iron deficiency, or anemia, is simpler than you think. Adjusting your diet to make it iron rich, or more specifically iron adequate is all that is needed. Beginning with infants, breast milk NOT cow’s milk is recommended. Infants absorb about 50 iron from breast milk in comparison to 12 from cow’s milk. Women and [...]
